The Benefits of A Body Pillow
At
some point in our lives we've felt back pain and discomfort while trying to
sleep. It's not always our mattress that causes back pain. It can also be poor
sleeping posture. Other injuries we've sustained can cause muscle pain. The
better sleep solution may be to get a body pillow. There are numerous benefits
for getting this type of pillow.
Back Support
The
main reason people get a body pillows is for back support. This can be from
back strain caused by pregnancy or other work related tasks. A body pillow
provides the support you need.
Better Circulation
Another
benefit of using this pillow is that it can improve circulation by reducing
muscle strain. This can provide restful sleep and speed up healing times.
Better Posture
The
use of a body pillow improves your posture. Proper posture eliminates back pain
and prevents body injuries.
Elevates Depression
Sleeping
with a body pillow can help eliminate depression. The pillow mimics the feel of
a person and provides a "hug". 8 Hours of this can reduce symptoms of
depression. You can even pair this with a weighted blanket to increase the
effects.
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